James Hooton 30:06 BikeErg
12,540
Meters
30:06.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 64 |
| Revolution Count | 1947 |
| Power/kg | 1.63 |
| Drag Factor | 91 |
September 16, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,540 | 2:24.0 | 117 | 697 | 350 | 64 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 61 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 63 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 65 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 66 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 67 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 67 |
| 30:06.0 | 38 | 2:37.8 | 89 | 600 | 1 | 50 |
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Workout Graph
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