James Hooton 30:03 BikeErg
12,735
Meters
30:03.2
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 65 |
| Revolution Count | 1980 |
| Power/kg | 1.71 |
| Drag Factor | 90 |
September 14, 2023 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 12,735 | 2:21.5 | 123 | 718 | 360 | 65 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 63 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 65 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 66 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 66 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 67 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 68 |
| 30:03.2 | 16 | 3:20.0 | 44 | 450 | 0 | 56 |
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Workout Graph
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