James Hooton v3:00/1:00r...12 SkiErg
8,298
Meters
36:00.0
Time
2:10.1
Pace
501
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 45 |
| Stroke Count | 1707 |
| Drag Factor | 100 |
August 25, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,298 | 2:10.1 | 159 | 835 | 45 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 47 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 47 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 45 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 46 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 45 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 46 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 45 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 46 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 46 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 45 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 45 | |
| r: 1:00 | 15 | |||||
| r376 |
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Workout Graph
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