James Hooton 500m SkiErg
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 49 |
| Stroke Count | 103 |
| Drag Factor | 83 |
July 15, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 49 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 52 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 45 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 48 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 49 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 54 |
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Workout Graph
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