James Hooton 500m BikeErg
500
Meters
0:53.9
Time
1:47.8
Pace
15
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 83 |
| Revolution Count | 75 |
| Power/kg | 3.88 |
| Drag Factor | 98 |
July 09, 2023 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:53.9 | 500 | 1:47.8 | 279 | 1001 | 15 | 83 |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 3 | 80 |
| 0:10.5 | 200 | 1:45.0 | 302 | 1028 | 3 | 86 |
| 0:10.6 | 300 | 1:46.0 | 294 | 1018 | 3 | 85 |
| 0:10.7 | 400 | 1:47.0 | 286 | 1009 | 3 | 84 |
| 0:10.8 | 500 | 1:48.0 | 278 | 1000 | 3 | 83 |
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Workout Graph
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