James Hooton 20:28 row
4,510
Meters
20:28.7
Time
2:16.2
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
June 27, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,510 | 2:16.2 | 138 | 770 | 263 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 20:28.7 | 104 | 2:17.9 | 133 | 752 | 6 | 21 |
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Workout Graph
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