James Hooton v4:00/2:00r...7 SkiErg
4,536
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 51 |
| Stroke Count | 1112 |
| Drag Factor | 101 |
June 10, 2023 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,536 | 2:05.6 | 176 | 896 | 51 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 51 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 52 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 51 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 54 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 53 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 52 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 50 | |
| r: 2:00 | 16 | |||||
| r746 |
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Workout Graph
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