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James Hooton 14000m BikeErg

14,000

Meters

29:56.3

Time

2:08.3

Pace

426

Calories

118

Heart Rate

Average Watts166
Calories Per Hour853
RPM74
Revolution Count2238
Power/kg2.31

April 27, 2023 17:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:56.3 14,000 2:08.3 166 853 426 74 118
2:11.7 1,000 2:11.7 153 820 30 72 115
2:10.4 2,000 2:10.4 158 828 30 74 110
2:10.1 3,000 2:10.1 159 830 30 74 115
2:10.2 4,000 2:10.2 159 829 30 74 111
2:08.9 5,000 2:08.9 163 837 30 74 117
2:08.7 6,000 2:08.7 164 839 30 75 116
2:10.4 7,000 2:10.4 158 828 30 74 114
2:10.1 8,000 2:10.1 159 830 30 74 114
2:08.0 9,000 2:08.0 167 871 31 75 119
2:07.5 10,000 2:07.5 169 875 31 75 119
2:08.7 11,000 2:08.7 164 839 30 75 117
2:05.5 12,000 2:05.5 177 889 31 76 125
2:05.1 13,000 2:05.1 179 892 31 77 128
2:00.9 14,000 2:00.9 198 952 32 79 139

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Workout Graph

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