James Hooton 10000m BikeErg
10,000
Meters
21:12.3
Time
2:07.2
Pace
309
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 75 |
| Revolution Count | 1600 |
| Power/kg | 2.36 |
| Drag Factor | 83 |
April 10, 2023 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 10,000 | 2:07.2 | 170 | 874 | 309 | 75 | 118 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 75 | 118 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 75 | 112 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 76 | 116 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 75 | 118 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 76 | 120 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 877 | 31 | 75 | 120 |
| 2:07.9 | 7,000 | 2:07.9 | 167 | 872 | 31 | 75 | 120 |
| 2:06.2 | 8,000 | 2:06.2 | 174 | 884 | 31 | 76 | 124 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 878 | 31 | 76 | 112 |
| 2:05.8 | 10,000 | 2:05.8 | 176 | 887 | 31 | 76 | 126 |
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Workout Graph
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