James Hooton 10000m BikeErg
10,000
Meters
21:38.7
Time
2:09.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 1599 |
| Power/kg | 2.22 |
| Drag Factor | 83 |
April 10, 2023 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 10,000 | 2:09.8 | 160 | 831 | 300 | 73 | 115 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 72 | 111 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 73 | 106 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 74 | 115 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 74 | 115 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 74 | 114 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 74 | 117 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 828 | 30 | 74 | 119 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 841 | 30 | 75 | 119 |
| 2:08.9 | 9,000 | 2:08.9 | 163 | 837 | 30 | 74 | 122 |
| 2:10.1 | 10,000 | 2:10.1 | 159 | 830 | 30 | 74 | 119 |
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Workout Graph
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