James Hooton 300m SkiErg
300
Meters
1:10.2
Time
1:57.0
Pace
18
Calories
125
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 53 |
| Stroke Count | 62 |
| Drag Factor | 104 |
March 25, 2023 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.2 | 300 | 1:57.0 | 219 | 923 | 18 | 53 | 125 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 56 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 52 | 127 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 51 | 138 |
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Workout Graph
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