James Hooton 4x1:00/1:00r row
1,067
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 127 |
February 09, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1110 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r452 |
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Workout Graph
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