James Hooton 10000m BikeErg
10,000
Meters
21:08.0
Time
2:06.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Revolution Count | 1524 |
| Power/kg | 2.39 |
| Drag Factor | 96 |
December 21, 2022 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 10,000 | 2:06.8 | 172 | 877 | 309 | 72 | 124 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 71 | 119 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 72 | 120 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 72 | 120 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 72 | 127 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 72 | 124 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 72 | 126 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 887 | 31 | 73 | 121 |
| 2:05.9 | 8,000 | 2:05.9 | 175 | 886 | 31 | 72 | 132 |
| 2:06.6 | 9,000 | 2:06.6 | 172 | 881 | 31 | 73 | 129 |
| 2:06.8 | 10,000 | 2:06.8 | 172 | 880 | 31 | 72 | 130 |
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Workout Graph
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