James Hooton 7000m BikeErg
7,000
Meters
14:42.1
Time
2:06.0
Pace
217
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 72 |
| Revolution Count | 1072 |
| Power/kg | 2.43 |
| Drag Factor | 95 |
November 24, 2022 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:42.1 | 7,000 | 2:06.0 | 175 | 885 | 217 | 72 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 73 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 73 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 73 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 72 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 73 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 890 | 31 | 74 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 72 |
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Workout Graph
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