James Hooton 10000m BikeErg
10,000
Meters
20:55.2
Time
2:05.5
Pace
310
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 73 |
| Revolution Count | 1535 |
| Power/kg | 2.46 |
| Drag Factor | 94 |
November 02, 2022 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 10,000 | 2:05.5 | 177 | 889 | 310 | 73 | 122 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 72 | 115 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 73 | 115 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 73 | 118 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 74 | 120 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 74 | 123 |
| 2:04.8 | 6,000 | 2:04.8 | 180 | 894 | 31 | 74 | 128 |
| 2:04.9 | 7,000 | 2:04.9 | 180 | 893 | 31 | 74 | 126 |
| 2:05.3 | 8,000 | 2:05.3 | 178 | 890 | 31 | 73 | 125 |
| 2:05.5 | 9,000 | 2:05.5 | 177 | 889 | 31 | 74 | 127 |
| 2:05.1 | 10,000 | 2:05.1 | 179 | 892 | 31 | 73 | 127 |
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Workout Graph
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