James Hooton 23:02 row
5,104
Meters
23:02.4
Time
2:15.4
Pace
300
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 126 |
September 17, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,104 | 2:15.4 | 141 | 781 | 300 | 21 | 112 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 99 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 103 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 113 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 119 |
| 23:02.4 | 695 | 2:11.2 | 155 | 828 | 42 | 22 | 126 |
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Workout Graph
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