James Hooton 5000m SkiErg
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 988 |
August 23, 2022 14:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 843 | 304 | 45 | 154 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 45 | 145 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 46 | 151 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 46 | 155 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 46 | 158 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 45 | 161 |
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Workout Graph
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