James Hooton v1:00/1:00r...10 SkiErg
2,563
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
148
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 56 |
| Stroke Count | 641 |
August 21, 2022 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1014 | 56 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 53 | 136 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 54 | 142 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 55 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 59 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 56 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 57 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 57 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 55 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 57 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 58 | 157 | |
| r: 1:00 | 20 | ||||||
| r460 |
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Workout Graph
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