James Hooton 10x1:00/1:00r SkiErg
2,585
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
152
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 50 |
| Stroke Count | 576 |
| Drag Factor | 92 |
August 08, 2022 14:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1032 | 50 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 54 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 54 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 50 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 49 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 51 | 151 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 51 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 51 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 49 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 50 | 162 |
| r453 |
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Workout Graph
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