James Hooton 22:14 row
5,039
Meters
22:14.9
Time
2:12.4
Pace
300
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 130 |
September 22, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,039 | 2:12.4 | 151 | 809 | 300 | 22 | 121 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 117 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 119 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 122 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 125 |
| 22:14.9 | 512 | 2:11.7 | 153 | 800 | 30 | 23 | 126 |
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Workout Graph
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