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James Hooton 7500m row

7,500

Meters

32:36.3

Time

2:10.4

Pace

450

Calories

131

Heart Rate

Average Watts158
Calories Per Hour828
Stroke Rate20
Stroke Count678
Drag Factor132

July 28, 2020 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.3 7,500 2:10.4 158 828 450 20 131
2:11.3 500 2:11.3 155 822 30 20 115
2:11.4 1,000 2:11.4 154 821 30 20 116
2:10.6 1,500 2:10.6 157 826 30 20 122
2:10.9 2,000 2:10.9 156 825 30 20 125
2:11.2 2,500 2:11.2 155 823 30 20 126
2:11.0 3,000 2:11.0 156 824 30 21 128
2:10.3 3,500 2:10.3 158 828 30 21 130
2:10.5 4,000 2:10.5 157 827 30 21 131
2:09.7 4,500 2:09.7 160 832 30 21 134
2:09.6 5,000 2:09.6 161 833 30 22 138
2:09.9 5,500 2:09.9 160 831 30 21 138
2:09.7 6,000 2:09.7 160 832 30 21 140
2:09.9 6,500 2:09.9 160 831 30 21 140
2:09.9 7,000 2:09.9 160 831 30 22 142
2:10.4 7,500 2:10.4 158 828 30 22 141

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Workout Graph

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