James Hooton v7:00/2:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
153
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
June 27, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1008 | 25 | 153 | |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 977 | 25 | 150 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 26 | 161 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 163 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 140 | |
| r: 2:00 | 19 | ||||||
| r870 |
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Workout Graph
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