James Hooton 3000m row
3,000
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 125 |
June 24, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 880 | 186 | 21 | 136 |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 36 | 20 | 120 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 21 | 132 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 876 | 37 | 22 | 137 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 911 | 38 | 22 | 144 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 24 | 148 |
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Workout Graph
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