James Hooton 3200m row
3,200
Meters
13:17.3
Time
2:04.5
Pace
201
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 128 |
June 23, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,200 | 2:04.5 | 181 | 907 | 201 | 22 | 136 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 | 121 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 22 | 126 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 23 | 132 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 22 | 140 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 23 | 143 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 23 | 148 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 964 | 13 | 25 | 147 |
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Workout Graph
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