James Hooton 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 129 |
June 19, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 58 | 20 | 106 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 20 | 94 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 22 | 112 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 20 | 103 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 20 | 110 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 22 | 111 |
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Workout Graph
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