James Hooton 13000m BikeErg
13,000
Meters
28:01.9
Time
2:09.3
Pace
396
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 1918 |
| Power/kg | 2.25 |
| Drag Factor | 105 |
June 12, 2020 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:01.9 | 13,000 | 2:09.3 | 162 | 847 | 396 | 68 | 109 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 65 | 110 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 65 | 98 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 67 | 103 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 67 | 104 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 68 | 106 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 871 | 31 | 69 | 111 |
| 2:06.5 | 7,000 | 2:06.5 | 173 | 882 | 31 | 70 | 112 |
| 2:07.4 | 8,000 | 2:07.4 | 169 | 875 | 31 | 70 | 105 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 876 | 31 | 70 | 110 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 875 | 31 | 69 | 116 |
| 2:07.9 | 11,000 | 2:07.9 | 167 | 872 | 31 | 69 | 113 |
| 2:07.1 | 12,000 | 2:07.1 | 170 | 878 | 31 | 70 | 115 |
| 2:05.7 | 13,000 | 2:05.7 | 176 | 887 | 31 | 70 | 118 |
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Workout Graph
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