James Hooton 5000m BikeErg
5,000
Meters
11:17.8
Time
2:15.5
Pace
148
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 65 |
| Revolution Count | 743 |
| Power/kg | 1.94 |
| Drag Factor | 103 |
June 11, 2020 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:17.8 | 5,000 | 2:15.5 | 140 | 786 | 148 | 65 | 103 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 59 | 85 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 62 | 91 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 66 | 106 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 70 | 108 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 75 | 125 |
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Workout Graph
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