James Hooton 5000m BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
144
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 63 |
| Revolution Count | 738 |
| Power/kg | 1.78 |
| Drag Factor | 105 |
June 10, 2020 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 741 | 144 | 63 | 95 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 606 | 26 | 57 | 86 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 63 | 84 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 62 | 88 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 62 | 86 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 77 | 134 |
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Workout Graph
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