James Hooton 3000m BikeErg
3,000
Meters
7:31.8
Time
2:30.6
Pace
80
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 58 |
| Revolution Count | 442 |
| Power/kg | 1.42 |
| Drag Factor | 105 |
June 10, 2020 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:31.8 | 3,000 | 2:30.6 | 102 | 637 | 80 | 58 | 107 |
| 1:33.4 | 600 | 2:35.6 | 93 | 616 | 16 | 57 | 110 |
| 1:29.2 | 1,200 | 2:28.6 | 107 | 645 | 16 | 60 | 103 |
| 1:27.8 | 1,800 | 2:26.3 | 112 | 656 | 16 | 60 | 111 |
| 1:30.2 | 2,400 | 2:30.3 | 103 | 638 | 16 | 59 | 106 |
| 1:31.2 | 3,000 | 2:32.0 | 100 | 631 | 16 | 59 | 105 |
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Workout Graph
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