James Hooton 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 123 |
May 11, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 787 | 58 | 22 | 113 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 22 | 109 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 21 | 112 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 23 | 113 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 23 | 116 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 23 | 119 |
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Workout Graph
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