James Hooton 4000m BikeErg
4,000
Meters
9:26.5
Time
2:21.6
Pace
111
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 62 |
| Revolution Count | 592 |
| Power/kg | 1.71 |
| Drag Factor | 104 |
May 09, 2020 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:26.5 | 4,000 | 2:21.6 | 123 | 705 | 111 | 62 | 104 |
| 1:57.4 | 800 | 2:26.7 | 111 | 674 | 22 | 60 | 106 |
| 1:52.8 | 1,600 | 2:21.0 | 125 | 702 | 22 | 63 | 104 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 705 | 22 | 64 | 104 |
| 1:50.9 | 3,200 | 2:18.6 | 131 | 746 | 23 | 64 | 107 |
| 1:53.1 | 4,000 | 2:21.3 | 124 | 700 | 22 | 63 | 103 |
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Workout Graph
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