James Hooton 3000m row
3,000
Meters
12:51.4
Time
2:08.5
Pace
185
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 131 |
May 02, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 863 | 185 | 24 | 129 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 21 | 118 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 780 | 35 | 22 | 112 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 25 | 132 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 26 | 139 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 27 | 147 |
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Workout Graph
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