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James Hooton 30000m BikeErg

30,000

Meters

1:05:43.6

Time

2:11.4

Pace

897

Calories

106

Heart Rate

Average Watts154
Calories Per Hour818
RPM64
Revolution Count4240
Power/kg2.14
Drag Factor119

April 25, 2020 07:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:43.6 30,000 2:11.4 154 818 897 64 106
2:16.0 1,000 2:16.0 139 767 29 62 100
2:11.2 2,000 2:11.2 155 823 30 64 100
2:13.8 3,000 2:13.8 146 780 29 64 103
2:12.1 4,000 2:12.1 152 817 30 64 99
2:10.6 5,000 2:10.6 157 826 30 65 102
2:10.8 6,000 2:10.8 156 825 30 65 102
2:11.1 7,000 2:11.1 155 823 30 65 103
2:11.2 8,000 2:11.2 155 823 30 64 103
2:11.2 9,000 2:11.2 155 823 30 64 103
2:11.3 10,000 2:11.3 155 822 30 65 105
2:11.9 11,000 2:11.9 153 818 30 64 104
2:11.8 12,000 2:11.8 153 819 30 64 103
2:12.0 13,000 2:12.0 152 818 30 65 106
2:10.8 14,000 2:10.8 156 825 30 65 109
2:11.3 15,000 2:11.3 155 822 30 65 107
2:11.3 16,000 2:11.3 155 822 30 64 108
2:10.6 17,000 2:10.6 157 826 30 65 111
2:11.0 18,000 2:11.0 156 824 30 65 110
2:10.9 19,000 2:10.9 156 825 30 65 110
2:09.8 20,000 2:09.8 160 832 30 66 112
2:10.8 21,000 2:10.8 156 825 30 65 110
2:11.1 22,000 2:11.1 155 823 30 65 109
2:11.2 23,000 2:11.2 155 823 30 64 102
2:11.6 24,000 2:11.6 154 820 30 64 110
2:14.2 25,000 2:14.2 145 777 29 64 107
2:12.2 26,000 2:12.2 151 816 30 64 109
2:11.4 27,000 2:11.4 154 821 30 65 110
2:10.7 28,000 2:10.7 157 826 30 65 113
2:09.9 29,000 2:09.9 160 831 30 66 112
2:09.8 30,000 2:09.8 160 832 30 65 113

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Workout Graph

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