James Hooton 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
178
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 128 |
April 23, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 799 | 178 | 20 | 117 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 19 | 105 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 19 | 112 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 20 | 115 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 21 | 121 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 23 | 134 |
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Workout Graph
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