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James Hooton 30000m BikeErg

30,000

Meters

1:05:31.3

Time

2:11.0

Pace

898

Calories

102

Heart Rate

Average Watts156
Calories Per Hour822
RPM64
Revolution Count4214
Power/kg2.17
Drag Factor122

April 23, 2020 08:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:31.3 30,000 2:11.0 156 822 898 64 102
2:15.5 1,000 2:15.5 141 770 29 62 100
2:14.9 2,000 2:14.9 143 773 29 62 94
2:13.5 3,000 2:13.5 147 782 29 63 96
2:13.5 4,000 2:13.5 147 782 29 63 100
2:12.8 5,000 2:12.8 149 813 30 63 97
2:12.3 6,000 2:12.3 151 816 30 63 97
2:11.5 7,000 2:11.5 154 821 30 64 99
2:11.1 8,000 2:11.1 155 823 30 65 99
2:11.1 9,000 2:11.1 155 823 30 64 91
2:10.9 10,000 2:10.9 156 825 30 64 101
2:10.6 11,000 2:10.6 157 826 30 65 102
2:10.8 12,000 2:10.8 156 825 30 64 100
2:11.3 13,000 2:11.3 155 822 30 64 101
2:11.1 14,000 2:11.1 155 823 30 65 101
2:10.8 15,000 2:10.8 156 825 30 64 92
2:10.2 16,000 2:10.2 159 829 30 65 104
2:11.1 17,000 2:11.1 155 823 30 64 103
2:11.7 18,000 2:11.7 153 820 30 64 103
2:11.0 19,000 2:11.0 156 824 30 65 105
2:11.2 20,000 2:11.2 155 823 30 64 103
2:11.9 21,000 2:11.9 153 818 30 64 105
2:10.9 22,000 2:10.9 156 825 30 65 105
2:10.5 23,000 2:10.5 157 827 30 64 106
2:09.6 24,000 2:09.6 161 833 30 65 111
2:08.9 25,000 2:08.9 163 837 30 66 110
2:08.9 26,000 2:08.9 163 837 30 66 109
2:08.9 27,000 2:08.9 163 837 30 66 108
2:08.8 28,000 2:08.8 164 838 30 66 109
2:07.6 29,000 2:07.6 168 874 31 66 111
2:08.2 30,000 2:08.2 166 870 31 66 114

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Workout Graph

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