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James Hooton 30000m BikeErg

30,000

Meters

1:03:54.4

Time

2:07.8

Pace

921

Calories

111

Heart Rate

Average Watts168
Calories Per Hour864
RPM65
Revolution Count4219
Power/kg2.33
Drag Factor121

April 21, 2020 08:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:54.4 30,000 2:07.8 168 864 921 65 111
2:08.4 1,000 2:08.4 165 841 30 65 105
2:08.9 2,000 2:08.9 163 837 30 65 97
2:09.2 3,000 2:09.2 162 835 30 65 98
2:08.3 4,000 2:08.3 166 869 31 65 104
2:08.3 5,000 2:08.3 166 869 31 65 100
2:08.1 6,000 2:08.1 167 871 31 66 102
2:08.4 7,000 2:08.4 165 841 30 65 106
2:08.3 8,000 2:08.3 166 869 31 66 105
2:08.4 9,000 2:08.4 165 841 30 65 106
2:08.1 10,000 2:08.1 167 871 31 66 106
2:08.8 11,000 2:08.8 164 838 30 66 108
2:08.4 12,000 2:08.4 165 841 30 65 113
2:08.8 13,000 2:08.8 164 838 30 66 109
2:07.8 14,000 2:07.8 168 873 31 66 111
2:07.3 15,000 2:07.3 170 876 31 66 110
2:08.3 16,000 2:08.3 166 841 30 66 111
2:07.1 17,000 2:07.1 170 878 31 66 117
2:07.1 18,000 2:07.1 170 878 31 67 116
2:07.2 19,000 2:07.2 170 877 31 66 115
2:07.1 20,000 2:07.1 170 878 31 67 117
2:07.1 21,000 2:07.1 170 878 31 66 116
2:07.6 22,000 2:07.6 168 874 31 66 119
2:06.8 23,000 2:06.8 172 880 31 67 117
2:07.2 24,000 2:07.2 170 877 31 67 118
2:06.2 25,000 2:06.2 174 884 31 67 122
2:07.3 26,000 2:07.3 170 876 31 66 120
2:08.1 27,000 2:08.1 167 871 31 66 121
2:06.7 28,000 2:06.7 172 880 31 67 120
2:07.0 29,000 2:07.0 171 878 31 67 121
2:08.0 30,000 2:08.0 167 871 31 66 120

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Workout Graph

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