James Hooton 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 136 |
April 13, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 767 | 57 | 20 | 111 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 21 | 102 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 21 | 108 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 20 | 117 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 19 | 114 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 21 | 118 |
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Workout Graph
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