James Hooton 16000m BikeErg
16,000
Meters
31:44.4
Time
1:59.0
Pace
529
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 2246 |
| Power/kg | 2.89 |
| Drag Factor | 122 |
April 10, 2020 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:44.4 | 16,000 | 1:59.0 | 208 | 1000 | 529 | 70 | 132 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 68 | 115 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 69 | 116 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 70 | 118 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 70 | 122 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 70 | 122 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 993 | 33 | 71 | 126 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 990 | 33 | 70 | 129 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 997 | 33 | 71 | 132 |
| 1:58.7 | 9,000 | 1:58.7 | 209 | 1000 | 33 | 71 | 133 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1007 | 33 | 72 | 137 |
| 1:58.6 | 11,000 | 1:58.6 | 210 | 1001 | 33 | 71 | 136 |
| 1:57.7 | 12,000 | 1:57.7 | 215 | 1009 | 33 | 72 | 141 |
| 1:57.2 | 13,000 | 1:57.2 | 217 | 1044 | 34 | 72 | 148 |
| 1:57.4 | 14,000 | 1:57.4 | 216 | 1042 | 34 | 72 | 149 |
| 1:57.4 | 15,000 | 1:57.4 | 216 | 1042 | 34 | 72 | 149 |
| 1:54.7 | 16,000 | 1:54.7 | 232 | 1067 | 34 | 74 | 154 |
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Workout Graph
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