James Hooton 40000m BikeErg
40,000
Meters
1:24:00.4
Time
2:06.0
Pace
1247
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Revolution Count | 5571 |
| Power/kg | 2.43 |
| Drag Factor | 125 |
April 07, 2020 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:00.4 | 40,000 | 2:06.0 | 175 | 890 | 1247 | 66 | 119 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 62 | 103 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 65 | 102 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 64 | 102 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 65 | 103 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 65 | 104 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 66 | 106 |
| 2:06.8 | 7,000 | 2:06.8 | 172 | 880 | 31 | 65 | 106 |
| 2:07.4 | 8,000 | 2:07.4 | 169 | 875 | 31 | 65 | 107 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 878 | 31 | 66 | 107 |
| 2:07.0 | 10,000 | 2:07.0 | 171 | 878 | 31 | 66 | 108 |
| 2:07.2 | 11,000 | 2:07.2 | 170 | 877 | 31 | 66 | 110 |
| 2:07.5 | 12,000 | 2:07.5 | 169 | 875 | 31 | 65 | 111 |
| 2:07.5 | 13,000 | 2:07.5 | 169 | 875 | 31 | 65 | 110 |
| 2:07.1 | 14,000 | 2:07.1 | 170 | 878 | 31 | 66 | 114 |
| 2:07.2 | 15,000 | 2:07.2 | 170 | 877 | 31 | 66 | 112 |
| 2:07.3 | 16,000 | 2:07.3 | 170 | 876 | 31 | 66 | 113 |
| 2:08.1 | 17,000 | 2:08.1 | 167 | 871 | 31 | 66 | 113 |
| 2:07.4 | 18,000 | 2:07.4 | 169 | 875 | 31 | 65 | 114 |
| 2:07.6 | 19,000 | 2:07.6 | 168 | 874 | 31 | 65 | 112 |
| 2:06.1 | 20,000 | 2:06.1 | 175 | 885 | 31 | 67 | 119 |
| 2:06.2 | 21,000 | 2:06.2 | 174 | 884 | 31 | 66 | 120 |
| 2:06.3 | 22,000 | 2:06.3 | 174 | 883 | 31 | 66 | 119 |
| 2:07.2 | 23,000 | 2:07.2 | 170 | 877 | 31 | 66 | 117 |
| 2:06.2 | 24,000 | 2:06.2 | 174 | 884 | 31 | 66 | 122 |
| 2:05.6 | 25,000 | 2:05.6 | 177 | 888 | 31 | 67 | 126 |
| 2:05.2 | 26,000 | 2:05.2 | 178 | 891 | 31 | 67 | 127 |
| 2:04.5 | 27,000 | 2:04.5 | 181 | 896 | 31 | 67 | 126 |
| 2:04.8 | 28,000 | 2:04.8 | 180 | 894 | 31 | 67 | 125 |
| 2:04.8 | 29,000 | 2:04.8 | 180 | 894 | 31 | 67 | 129 |
| 2:04.7 | 30,000 | 2:04.7 | 180 | 894 | 31 | 67 | 126 |
| 2:03.0 | 31,000 | 2:03.0 | 188 | 936 | 32 | 68 | 135 |
| 2:04.2 | 32,000 | 2:04.2 | 183 | 927 | 32 | 68 | 128 |
| 2:04.4 | 33,000 | 2:04.4 | 182 | 897 | 31 | 67 | 130 |
| 2:04.2 | 34,000 | 2:04.2 | 183 | 927 | 32 | 68 | 131 |
| 2:04.6 | 35,000 | 2:04.6 | 181 | 895 | 31 | 67 | 136 |
| 2:03.8 | 36,000 | 2:03.8 | 184 | 930 | 32 | 68 | 135 |
| 2:04.1 | 37,000 | 2:04.1 | 183 | 928 | 32 | 68 | 135 |
| 2:04.0 | 38,000 | 2:04.0 | 184 | 929 | 32 | 67 | 132 |
| 2:00.7 | 39,000 | 2:00.7 | 199 | 984 | 33 | 70 | 144 |
| 1:55.6 | 40,000 | 1:55.6 | 227 | 1058 | 34 | 73 | 149 |
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Workout Graph
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