James Hooton 12000m BikeErg
12,000
Meters
23:30.1
Time
1:57.5
Pace
404
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 71 |
| Revolution Count | 1682 |
| Power/kg | 3 |
| Drag Factor | 122 |
April 06, 2020 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 12,000 | 1:57.5 | 216 | 1031 | 404 | 71 | 149 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 70 | 137 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 71 | 142 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 72 | 147 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 72 | 150 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 71 | 150 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 72 | 152 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 72 | 153 |
| 1:58.2 | 8,000 | 1:58.2 | 212 | 1005 | 33 | 72 | 147 |
| 1:56.6 | 9,000 | 1:56.6 | 221 | 1049 | 34 | 72 | 154 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1047 | 34 | 72 | 155 |
| 1:57.0 | 11,000 | 1:57.0 | 219 | 1046 | 34 | 72 | 155 |
| 1:56.4 | 12,000 | 1:56.4 | 222 | 1051 | 34 | 73 | 157 |
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Workout Graph
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