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James Hooton 30000m BikeErg

30,000

Meters

1:02:32.0

Time

2:05.0

Pace

940

Calories

122

Heart Rate

Average Watts179
Calories Per Hour901
RPM67
Revolution Count4217
Power/kg2.49
Drag Factor121

April 05, 2020 09:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:32.0 30,000 2:05.0 179 901 940 67 122
2:15.9 1,000 2:15.9 139 768 29 62 100
2:09.7 2,000 2:09.7 160 832 30 65 99
2:07.9 3,000 2:07.9 167 872 31 66 104
2:06.9 4,000 2:06.9 171 879 31 66 108
2:07.8 5,000 2:07.8 168 873 31 66 107
2:05.6 6,000 2:05.6 177 888 31 67 110
2:05.9 7,000 2:05.9 175 886 31 67 112
2:05.9 8,000 2:05.9 175 886 31 67 113
2:05.6 9,000 2:05.6 177 888 31 67 114
2:04.7 10,000 2:04.7 180 894 31 68 117
2:05.2 11,000 2:05.2 178 891 31 68 120
2:05.6 12,000 2:05.6 177 888 31 67 122
2:04.7 13,000 2:04.7 180 894 31 68 122
2:04.3 14,000 2:04.3 182 926 32 68 123
2:04.0 15,000 2:04.0 184 929 32 68 125
2:05.2 16,000 2:05.2 178 891 31 68 126
2:05.6 17,000 2:05.6 177 888 31 67 123
2:04.4 18,000 2:04.4 182 897 31 68 128
2:04.8 19,000 2:04.8 180 894 31 68 128
2:05.0 20,000 2:05.0 179 892 31 67 126
2:03.9 21,000 2:03.9 184 929 32 68 132
2:03.7 22,000 2:03.7 185 931 32 68 130
2:04.1 23,000 2:04.1 183 928 32 68 131
2:03.8 24,000 2:03.8 184 930 32 68 129
2:02.1 25,000 2:02.1 192 943 32 69 140
2:04.0 26,000 2:04.0 184 929 32 68 133
2:03.7 27,000 2:03.7 185 931 32 68 137
2:02.1 28,000 2:02.1 192 943 32 69 143
2:02.1 29,000 2:02.1 192 943 32 69 130
1:58.1 30,000 1:58.1 212 1005 33 71 149

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Workout Graph

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