James Hooton 40000m BikeErg
40,000
Meters
1:22:57.5
Time
2:04.4
Pace
1259
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 67 |
| Revolution Count | 5604 |
| Power/kg | 2.53 |
| Drag Factor | 123 |
March 18, 2020 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:22:57.5 | 40,000 | 2:04.4 | 182 | 910 | 1259 | 67 | 120 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 65 | 106 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 66 | 103 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 66 | 106 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 67 | 105 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 67 | 112 |
| 2:04.8 | 6,000 | 2:04.8 | 180 | 894 | 31 | 68 | 112 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 895 | 31 | 67 | 114 |
| 2:04.7 | 8,000 | 2:04.7 | 180 | 894 | 31 | 67 | 114 |
| 2:04.6 | 9,000 | 2:04.6 | 181 | 895 | 31 | 67 | 115 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 927 | 32 | 68 | 117 |
| 2:04.8 | 11,000 | 2:04.8 | 180 | 894 | 31 | 67 | 116 |
| 2:04.7 | 12,000 | 2:04.7 | 180 | 894 | 31 | 67 | 115 |
| 2:04.5 | 13,000 | 2:04.5 | 181 | 896 | 31 | 68 | 118 |
| 2:04.4 | 14,000 | 2:04.4 | 182 | 897 | 31 | 68 | 121 |
| 2:03.9 | 15,000 | 2:03.9 | 184 | 929 | 32 | 68 | 121 |
| 2:03.3 | 16,000 | 2:03.3 | 187 | 934 | 32 | 68 | 121 |
| 2:04.0 | 17,000 | 2:04.0 | 184 | 929 | 32 | 68 | 122 |
| 2:04.1 | 18,000 | 2:04.1 | 183 | 928 | 32 | 68 | 125 |
| 2:03.6 | 19,000 | 2:03.6 | 185 | 932 | 32 | 68 | 123 |
| 2:04.1 | 20,000 | 2:04.1 | 183 | 928 | 32 | 68 | 121 |
| 2:04.3 | 21,000 | 2:04.3 | 182 | 897 | 31 | 68 | 124 |
| 2:04.9 | 22,000 | 2:04.9 | 180 | 893 | 31 | 68 | 123 |
| 2:05.2 | 23,000 | 2:05.2 | 178 | 891 | 31 | 67 | 121 |
| 2:03.9 | 24,000 | 2:03.9 | 184 | 929 | 32 | 68 | 125 |
| 2:03.8 | 25,000 | 2:03.8 | 184 | 930 | 32 | 68 | 125 |
| 2:03.9 | 26,000 | 2:03.9 | 184 | 929 | 32 | 68 | 126 |
| 2:04.4 | 27,000 | 2:04.4 | 182 | 897 | 31 | 68 | 125 |
| 2:04.1 | 28,000 | 2:04.1 | 183 | 928 | 32 | 68 | 124 |
| 2:04.1 | 29,000 | 2:04.1 | 183 | 928 | 32 | 68 | 125 |
| 2:03.9 | 30,000 | 2:03.9 | 184 | 929 | 32 | 68 | 125 |
| 2:04.8 | 31,000 | 2:04.8 | 180 | 894 | 31 | 67 | 124 |
| 2:04.2 | 32,000 | 2:04.2 | 183 | 927 | 32 | 68 | 127 |
| 2:04.4 | 33,000 | 2:04.4 | 182 | 897 | 31 | 68 | 125 |
| 2:04.3 | 34,000 | 2:04.3 | 182 | 897 | 31 | 68 | 124 |
| 2:04.2 | 35,000 | 2:04.2 | 183 | 927 | 32 | 68 | 126 |
| 2:03.4 | 36,000 | 2:03.4 | 186 | 933 | 32 | 68 | 130 |
| 2:03.5 | 37,000 | 2:03.5 | 186 | 932 | 32 | 68 | 127 |
| 2:03.2 | 38,000 | 2:03.2 | 187 | 935 | 32 | 69 | 127 |
| 2:02.8 | 39,000 | 2:02.8 | 189 | 938 | 32 | 68 | 132 |
| 2:03.3 | 40,000 | 2:03.3 | 187 | 934 | 32 | 68 | 126 |
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Workout Graph
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