James Hooton 10000m BikeErg
10,000
Meters
20:53.8
Time
2:05.3
Pace
313
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 67 |
| Revolution Count | 1406 |
| Power/kg | 2.47 |
| Drag Factor | 121 |
March 16, 2020 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 10,000 | 2:05.3 | 178 | 898 | 313 | 67 | 114 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 63 | 105 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 66 | 104 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 66 | 105 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 67 | 114 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 68 | 114 |
| 2:03.7 | 6,000 | 2:03.7 | 185 | 931 | 32 | 68 | 115 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 934 | 32 | 69 | 117 |
| 2:02.5 | 8,000 | 2:02.5 | 190 | 940 | 32 | 69 | 120 |
| 2:02.4 | 9,000 | 2:02.4 | 191 | 941 | 32 | 69 | 121 |
| 2:01.7 | 10,000 | 2:01.7 | 194 | 946 | 32 | 70 | 126 |
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Workout Graph
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