James Hooton 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 113 |
February 28, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 58 | 19 | 103 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 18 | 91 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 19 | 99 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 21 | 101 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 21 | 115 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 21 | 110 |
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Workout Graph
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