James Hooton 16000m BikeErg
16,000
Meters
34:35.2
Time
2:09.7
Pace
482
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 62 |
| Revolution Count | 2177 |
| Power/kg | 2.22 |
| Drag Factor | 134 |
February 21, 2020 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:35.2 | 16,000 | 2:09.7 | 160 | 836 | 482 | 62 | 107 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 60 | 99 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 63 | 95 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 62 | 96 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 62 | 99 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 63 | 100 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 63 | 105 |
| 2:09.2 | 7,000 | 2:09.2 | 162 | 835 | 30 | 63 | 107 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 836 | 30 | 63 | 105 |
| 2:09.1 | 9,000 | 2:09.1 | 163 | 836 | 30 | 63 | 109 |
| 2:09.4 | 10,000 | 2:09.4 | 162 | 834 | 30 | 63 | 112 |
| 2:09.2 | 11,000 | 2:09.2 | 162 | 835 | 30 | 64 | 110 |
| 2:10.0 | 12,000 | 2:10.0 | 159 | 830 | 30 | 63 | 111 |
| 2:08.7 | 13,000 | 2:08.7 | 164 | 839 | 30 | 63 | 113 |
| 2:07.5 | 14,000 | 2:07.5 | 169 | 875 | 31 | 64 | 119 |
| 2:07.5 | 15,000 | 2:07.5 | 169 | 875 | 31 | 64 | 121 |
| 2:07.0 | 16,000 | 2:07.0 | 171 | 878 | 31 | 64 | 118 |
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Workout Graph
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