James Hooton 4000m SkiErg
4,000
Meters
17:08.3
Time
2:08.5
Pace
245
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 721 |
| Drag Factor | 118 |
February 05, 2020 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.3 | 4,000 | 2:08.5 | 165 | 857 | 245 | 42 | 150 |
| 3:29.4 | 800 | 2:10.8 | 156 | 825 | 48 | 39 | 142 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 850 | 49 | 40 | 148 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 857 | 49 | 42 | 152 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 863 | 49 | 44 | 154 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 892 | 50 | 46 | 157 |
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Workout Graph
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