James Hooton 3000m SkiErg
3,000
Meters
13:02.5
Time
2:10.4
Pace
182
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 494 |
| Drag Factor | 103 |
February 03, 2020 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 837 | 182 | 38 | 135 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 32 | 120 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 35 | 130 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 38 | 135 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 40 | 140 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 914 | 38 | 46 | 150 |
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Workout Graph
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