James Hooton 5000m SkiErg
5,000
Meters
20:41.3
Time
2:04.1
Pace
315
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 45 |
| Stroke Count | 954 |
| Drag Factor | 114 |
February 02, 2020 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 913 | 315 | 45 | 156 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 46 | 144 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 46 | 148 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 45 | 150 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 46 | 155 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 45 | 155 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 46 | 158 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 46 | 162 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 46 | 163 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 46 | 165 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 47 | 166 |
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Workout Graph
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