James Hooton 500m SkiErg
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 20, 2020 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 33 | 122 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 33 | 108 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 34 | 114 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 32 | 126 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 34 | 131 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 32 | 133 |
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Workout Graph
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