James Hooton 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
298
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 118 |
January 19, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 813 | 298 | 22 | 131 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 21 | 123 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 | 125 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 22 | 124 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 | 130 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 23 | 131 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 24 | 134 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 23 | 135 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 24 | 134 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 | 138 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 26 | 145 |
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Workout Graph
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